RDI’s, RDA’s and UL’s (oh my!): Guide to Vitamins and Minerals

Ah, a new week. Another chance to learn, reflect, and gasp “oh my goodness I can’t believe it’s already September!” To be fair, it’s been the 9^th month for 13 days thus far, but sometimes it takes a while to sink in.

You know how to read the label AND the box of food, what your plate should look like, so what about vitamins, minerals and all the other fortified goodies?  The healthy things lurking inside the food you eat unbeknownst (or known) to you. I’ve complied a guide to vitamins, minerals, signs of deficiency and over consumption, and good sources of each.