A muscle is like a car. If you want it to run well early in the morning, you have to warm it up - Florence Griffith Joyner
Strength training is one of my favorite forms of exercise so I'm thrilled to have the opportunity to discuss it a bit. It seems most exercise enthusiasts are divided into two camps: they love weight training and the challenges and opportunities it presents, or they despise it and treat it as a nuisance at best and an option at worst.
