Sample Workout: Running & weight training

I can't believe it's almost October! My favorite month is days away and I'm already in the mood for pumpkin. Instead of hitting the sugar-bomb Pumpkin Lattes I add a tbsp of pumpkin pie puree to my oats in the morning (along with a pinch of cinnamon) and it hits the spot. Let's not forget Halloween, the spooky rides at Disneyland, Oktoberfest, the changing of the leaves, and the option to wear scarves and close-toed shoes in Southern California :-).

I WISH I carved these guys.

Source

I've noticed that my website SeeMeFit has been getting a lot of hits (thank you!) but not too many buyers. I think that might be due to the lack of flashy testimonials (which I couldn't legally bring with me from my last employer) and possibly due to the lack of sample workouts. You'd like to know what you're getting if you're spending your hard earned money on a service, right?

Jenny's June Workout

I like to change my workouts monthly, if not weekly, depending on my most pressing goals. I strongly advise for everyone that exercises to go to the gym with a plan. I like to ask myself the following (rhetorically, of course):
Why am I here?
What are my goals?
What am I doing here to help me reach my goals?

Strength Training Basics

A muscle is like a car. If you want it to run well early in the morning, you have to warm it up - Florence Griffith Joyner

Strength training is one of my favorite forms of exercise so I'm thrilled to have the opportunity to discuss it a bit. It seems most exercise enthusiasts are divided into two camps: they love weight training and the challenges and opportunities it presents, or they despise it and treat it as a nuisance at best and an option at worst.