Welcome to See Me Fit!

Thank you for visiting my blog! My true passion is connecting with people on a one-on-one basis and helping them reach their goals. If you're looking for personalized exercise programs or a wellness coach, please contact me at SeeMeFit. I specialize in weight training, creating cardiovascular programs with an emphasis on multi-zone training, and creating SMART goals.
Showing posts with label potato chip study. Show all posts
Showing posts with label potato chip study. Show all posts

Monday, August 1, 2011

Rules of Reading: Know the Source & Get the Full Story

Sifting through health-related studies can be a daunting task, especially when those studies get condensed into bite-sized paragraphs or scare-inducing headlines. For example, the New England Journal of Medicine recently released a twelve-page study titled Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men. The study followed 120,000 healthy individuals in health related professions for 20 years, checking in every 4 years to weigh them and assess their lifestyle habits.