I like to change my workouts monthly, if not weekly, depending on my most pressing goals. I strongly advise for everyone that exercises to go to the gym with a plan. I like to ask myself the following (rhetorically, of course):
Why am I here?
What are my goals?
What am I doing here to help me reach my goals?
Showing posts with label weight machines. Show all posts
Showing posts with label weight machines. Show all posts
Friday, June 10, 2011
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