Sample Workout: Running & weight training

I can't believe it's almost October! My favorite month is days away and I'm already in the mood for pumpkin. Instead of hitting the sugar-bomb Pumpkin Lattes I add a tbsp of pumpkin pie puree to my oats in the morning (along with a pinch of cinnamon) and it hits the spot. Let's not forget Halloween, the spooky rides at Disneyland, Oktoberfest, the changing of the leaves, and the option to wear scarves and close-toed shoes in Southern California :-).

I WISH I carved these guys.

Source

I've noticed that my website SeeMeFit has been getting a lot of hits (thank you!) but not too many buyers. I think that might be due to the lack of flashy testimonials (which I couldn't legally bring with me from my last employer) and possibly due to the lack of sample workouts. You'd like to know what you're getting if you're spending your hard earned money on a service, right?

Fitness Can Be Fun: Urban Dare Pacific Beach 2011

Honestly, I’m not a runner. I can run, I do run, but I’ve never considered myself to be a runner. Why? Growing up around runners has put them on a pedestal of low body fat, expensive shoes, and clocking miles at a 2-for-1 pace versus mine. It’s mostly the latter that distinguishes me from them; they’re fast and I’m slow. I’ll call myself a jogger…but not yet a runner.