Sifting through health-related studies can be a daunting task, especially when those studies get condensed into bite-sized paragraphs or scare-inducing headlines. For example, the New England Journal of Medicine recently released a twelve-page study titled Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men. The study followed 120,000 healthy individuals in health related professions for 20 years, checking in every 4 years to weigh them and assess their lifestyle habits.
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Thank you for visiting my blog! My true passion is connecting with people on a one-on-one basis and helping them reach their goals. If you're looking for personalized exercise programs or a wellness coach, please contact me at SeeMeFit. I specialize in weight training, creating cardiovascular programs with an emphasis on multi-zone training, and creating SMART goals.
Showing posts with label weight gain. Show all posts
Showing posts with label weight gain. Show all posts
Monday, August 1, 2011
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